I'm creating this group as a place for us to come together to share and learn about ways to transform our health through Nutrition, Yoga, Breath Work, Meditation, Cooking Classes, Ayurvedic Health Education and Herbs. Any one interested in empowering themselves and their health by increasing their knowledge of natural ways to health and healing will enjoy this group!

This group is serious about one thing. Improving your health. I have been perusing a healthy lifestyle for most of my adult life. Getting healthy, losing weight and feeling better is not easy. It is involves changing bad habits and staying motivated. In this group you will be paired with two others who you will work with you to and keep you motivated. We will meet once a week to discuss progress, hurdles, healthy food and activities that will promote wellness. You will be introduced to tools tha …

Providing a safe, comfortable place to experience Reiki. Are you courious and want to learn a bit more? Are you new to Reiki, or perhaps returning after an absence and want some experiance, guidence, and or encouragement? Are you an experianced practitioner looking to deepen your Reiki practice? Come join us. Everyone will get to both give and receive Reiki. We meet the Second and Fourth Friday of every month from 7-9pm at The Roseville Health Center   Reiki Circles are always a fun, joyous, soc …