Let's face it, staying and getting in shape is not only tough, but it can be expensive! We created this group so that fitness enthusiasts and those wanting to improve their lifestyle could get together and share their best ideas. We will bring together health and fitness professionals who can join with anyone who wants to learn the "secrets" to getting that perfect body. This group is open to both professionals and enthusiasts. This group will become a community where anyone can add value and sh …

Rainstick Grooves, welcomes you to witness your own mastery. This creative, energetic, exercise/dance system is, meditative, fun and challenging. Get fit, while discovering your abilities to master the body and the mind. A creative blend of percussion instrumentation, fitness, dance, meditation and performance, this fitness art-form using the Rainstick supports a wholistic approach to a health, happy, life. The Rainstick, created from the wood skeleton of a dead Quisco or Copado Cactus plant con …