As a naturopathic doctor, I see many health challenges that can be avoided by adopting healthy habits. The purpose of this group is to have a monthly discussion and brain storm about lifestyle choices that help avoid or improve specific health issues. Join this group if you are looking for natural ways to take great care of yourself!

… As an an experienced art therapist approaching menopause and my own life changes, I want to invite other women 45+ who are health-minded, abundance oriented, and interested in sharing stories of growth, healing, and manifesting dreams to join our circle of creative and juicy women. Every other month, we will meet in a comfortable living room to support one another, make art together, share stories, epiphanies, recipes, tears and laughter. For the alternating months, we will meet at my Art Studio …

This group is the central hub for Essential Foundations, the coaching and educational program designed to increase awareness in peoples' dietary, health and lifestyle choices. Members are encouraged to share their insights, growth and learning experiences with the group, thereby inspiring the same for others.